Power-NapZ Lite app for iPhone and iPad

Feeling run down and wish you could get a boost or recharge to carry on?

Do you sit on the train or bus and wish you could just close your eyes for a few minutes sleep?

Power-NapZ might just be the answer youve been looking for.

Power-NapZ is a power nap app, it will help you to have a short power nap to recharge your body and your mind.
You can choose the time of your power nap, the background sound to help you sleep and guided speech to help ease you into sleep and to also bring you out of it at the end of your power nap.

The Lite Version of Power-NapZ has some restricted features. The full version is available in the app store and contains more functionality, greater options and extra motivations for Weight Loss and Well-being.

What makes Power-NapZ so different? 
It is fully customisable to your own individual settings.
Features of the Lite version include: 

• Nap time limit of 10 - 15 minutes, Power-NapZ generates a different vocal track each time you use it, so you never get bored (Full version Nap time has 10-60 mins).

• One motivation is available in the Lite version, this is the Positivity motivation.

• 4 background sound tracks are available in the lite version, encompassing sounds from nature and relaxing melodies.

• Wake up alarm to gently assist you to return to a wakeful state.

• Binaural beat technology can be switched on/off - Binaurals use auditory beat patterns that your brain recognizes.

• Volume adjustments – Separate adjustments for Vocal, Background and Binaural Beats.


Scientists have demonstrated that a nap improves mental performance even those as brief as 10 minutes. Studies have shown that a short nap can restore wakefulness and promote performance and learning.

Benefits of a Power Nap.
1. Mentally more focused and alert.

2. Helps prevent stress and burnout.

3. Heightens sensory perception.

4. Decreases the risk of heart disease.

5. Helps make you more productive.

6. Helps increase your energy levels.

Harness your Mind Power while you sleep.
Our minds are powerful things, even when we don’t realize it they are constantly working. By offering positive suggestions while we are in a semi-conscious state embeds these thoughts without us realizing it. Similar to the way we sometimes get a song stuck in our head only to realize that it was what was playing on the radio as we woke up that morning.


The most effective way to harness the power of our subconscious is to target it while in a relaxed state. The repetition of messages while relaxing helps to reinforce them into our sub-conscious.

What is Binaural Beat Technology?
Binaural beats or binaural tones are a technology, which utilizes two similar but slightly different auditory frequencies (one in each ear), which reportedly influences the brainwaves to entrain or move towards the beat frequency. Power-NapZ induces Beta, Theta and Alpha brain patterns to guide you into a relaxed state and return you to full alertness after the nap session.

Please DO NOT listen to Power-NapZ while driving, operating machinery or in any other circumstances that may cause injury to yourself or others.